Cognitive-Behavorial Therapy

In my counseling practice you will find a warm and welcoming space. I am an integrative counselor with a focus on Cognitive-Behavioral Therapy (CBT). Being a lifelong learner, I am always striving to gain more useful knowledge so I can help my clients. I integrate various counseling theoretical models to adjust to my clients needs and I am a certified Cognitive-Behavioral Group Therapist by the National Association of Cognitive-Behavioral Therapists, with a passion for helping individuals navigate their mental health challenges and achieve personal growth. I believe in providing an individualized counseling approach for each client's particular needs and preferences.

I have personally benefited from CBT, which motivates me to help my clients learn the psychological tools this counseling approach has to offer. Teaching clients CBT techniques helps clients to be independent and these techniques stay with them like tools that they can pull out whenever they need them, to deal with difficulties in their lives. In a way CBT teaches clients to become their own therapists.    

More information about CBT

  • Evidence-based Approach

    CBT is a well-researched and evidence-based therapy approach that has been shown to be effective in treating a wide range of mental health issues, including anxiety, depression, phobias, and more. Clients can have confidence in the effectiveness of CBT based on the research supporting its use.

  • Targeted and practical

    CBT is a goal-oriented therapy that focuses on identifying specific issues and developing practical skills and strategies to address them. Clients learn how to challenge and reframe negative thoughts, develop healthier coping mechanisms, and make positive changes in their behavior.

  • Empowerment and self-awareness

    Through CBT, clients gain a deeper understanding of their thoughts, emotions, and behaviors, helping them to become more self-aware and empowered in managing their mental health. Clients learn to recognize and challenge unhelpful patterns, leading to increased self-esteem and confidence.

  • Lasting results

    CBT is known for producing lasting results, as clients are equipped with tools and skills that they can continue to use long after therapy has ended. The strategies learned in CBT can help clients to better navigate challenges in the future and maintain their mental well-being.

  • Versatile and adaptable

    CBT can be tailored to meet the unique needs and preferences of each individual client, making it a versatile and adaptable therapy approach. Whether someone is struggling with anxiety, depression, stress, or other issues, CBT can be personalized to address their specific concerns.

Additional research information

Cognitive-Behavioral Therapy is a powerful approach that I believe in wholeheartedly. It is an evidence-based therapeutic model that aims to help individuals identify and change negative thought patterns and behaviors that may be contributing to their emotional distress. By unpacking and challenging these automatic thoughts and beliefs, clients can learn healthier coping mechanisms and improve their overall well-being.


The benefits of Cognitive-Behavioral Therapy are vast and transformative. Through CBT, clients can gain insight into their thought processes, develop practical skills to manage stress and anxiety, and work towards achieving their personal goals. This approach empowers individuals to take control of their mental health and make positive changes in their lives.

I am dedicated to creating a safe and supportive environment for clients to explore their thoughts and emotions, and to work collaboratively towards their desired outcomes. With a deep understanding of the effectiveness of Cognitive-Behavioral Therapy, I am committed to helping clients build resilience, enhance self-awareness, and cultivate a more balanced and fulfilling life.

Cognitive-behavioral therapy (CBT) is a widely recognized and evidence-based approach that has been shown to be effective in promoting holistic health and wellness. This therapeutic approach combines cognitive strategies focusing on changing negative thought patterns and behaviors with behavioral techniques aimed at modifying maladaptive behaviors. Research studies have consistently demonstrated the numerous benefits of CBT in various areas of mental health and overall well-being.

One of the key benefits of CBT is its effectiveness in treating conditions such as anxiety disorders, depression, post-traumatic stress disorder (PTSD), and substance abuse. Studies have shown that CBT can lead to significant improvements in symptoms, with long-lasting effects compared to other treatments. For example, a meta-analysis by Butler et al. (2006) found that CBT was significantly more effective than other forms of therapy in treating anxiety disorders.

Moreover, CBT has also been shown to have a positive impact on physical health outcomes. Research by Ljótsson et al. (2014) revealed that CBT interventions targeting health anxiety resulted in reduced healthcare utilization and improved physical health-related quality of life.

The effectiveness of cognitive-behavioral therapy in promoting holistic health and well-being is supported by a wealth of research studies. The evidence demonstrates that CBT can lead to improvements in mental health conditions, overall quality of life, and physical health outcomes. Incorporating CBT techniques into holistic wellness approaches can provide individuals with valuable tools to address and overcome various challenges they may face.

Additional Research studies demonstrating the effectiveness of Cognitive-behavioral therapy

Cognitive-behavioral therapy (CBT) is widely recognized as an effective approach to improve holistic health and wellness by addressing both cognitive patterns and behaviors that impact mental and physical well-being. Research studies have shown numerous benefits of CBT in promoting overall health and reducing symptoms of various psychological disorders.

Anxiety and Stress Reduction

CBT has been shown to be highly effective in reducing symptoms of anxiety and stress by helping individuals identify and change negative thought patterns and behaviors. Research by Hofmann, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., & Fang, A. (2012) found that CBT is particularly effective in relieving symptoms of generalized anxiety disorder. This study demonstrated that CBT interventions led to improvements in social, occupational, and physical functioning, as well as enhanced overall well-being in individuals with various mental health conditions. Thus, in this study CBT has been found to be effective in improving overall quality of life and functioning.  

Depression Management

Studies have demonstrated the effectiveness of CBT in managing symptoms of depression. A meta-analysis conducted by Cuijpers, P., Cristea, I.A., Karyotaki, E., Reijnders, M., & Huibers, M. J. (2016) revealed that CBT is as effective as antidepressant medication in treating depression and reducing the risk of relapse.

Chronic Pain Management

CBT has been shown to be beneficial in managing chronic pain conditions by helping individuals develop coping strategies and change maladaptive beliefs about pain. A study by Williams AC, Eccleston C, Morley S. (2012) demonstrated that CBT interventions are effective in improving pain-related outcomes for individuals with chronic pain conditions.

Improved Sleep Quality

CBT for insomnia (CBT-I) has been identified as a highly effective intervention for improving sleep quality and treating insomnia. Research by Mitchell, M. D., Gehrman, P., Perlis, M., & Umscheid, C. A. (2012) highlighted the efficacy of CBT-I in improving sleep parameters and reducing symptoms of insomnia.

Healthy Lifestyle Changes

CBT can also be effective in facilitating healthy lifestyle changes such as weight management, smoking cessation, and increasing physical activity. A study by Butryn, M. L., Forman, E., Hoffman, K., Shaw, J., Juarascio, A., & Hiew, D. (2011) demonstrated the efficacy of CBT in promoting sustainable weight loss and healthy behaviors.

Overall, the evidence from research studies supports the effectiveness of CBT in promoting holistic health and wellness by targeting cognitive and behavioral factors that contribute to various health conditions. Implementing CBT interventions can lead to long-lasting positive changes in physical, mental, and emotional well-being.